Yoga is not for the flexible, it’s for the willing…”



Flex + Flow Wellness offers health coaching, subscription-based yoga flows, meditation + breathwork, as well as quick + easy recipes to accommodate your busy lifestyle.

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Your F+F Flow subscription includes:

  • Unlimited access to all flows ranging from 5-40 minutes
  • Mindful Meditations with Giseptte Nunez
  • Breathwork by Betsy Hanner
  • New flows +/or meditations added monthly
  • $89 off your 6 month health coaching program (with a 1 year subscription)