Yoga is not for the flexible, it’s for the willing…”


What we offer + how we can support YOU…

We believe in attainable wellness for the busy mama. Motherhood can be beyond challenging, but feeling your best doesn’t have to be! Wellness needs to be flexible. A successful wellness routine needs to flow with the other aspects of your life (kids, work, family, the need to be alone, the list goes on…). This is why we join you on your journey as a solid support system, like a new best friend that understands your struggles and supports you in holding yourself accountable. Consistent baby steps will empower you to become the most aligned version of yourself. We’re here to support you with flexible wellness solutions to help you flow through your days with a sense of ease.

This journey is about the emotional wins. We promise the physical wins will follow. It’s about your mental health, energy, happiness, and confidence. We know you can not pour from an empty cup. The better you care for yourself, the better you can care for your loved ones.

Flex + Flow Wellness offers wellness coaching, membership-based yoga flows, meditation and breathwork, as well as quick and easy recipes. Go from overwhelming fitness routines and restrictive methods to easy to digest tips, quick workouts, mindful meditations, and intuitive eating with timing-saving recipes that lead to lasting change.

Our Flex + Flow Wellness values are broken down into four pillars of support: TIME SAVING SOLUTIONS, MINDFULNESS, ACCOUNTABILITY, and ATTAINABLE WELLNESS. These pillars are the keys to your success.

What baby steps can you make now to gain control of your routine and create big, lasting change?

Become a member!

We have two membership options to choose from. F+F Essentials or F+F Elite.

Your $9.99 per month / $89 per year Essentials Membership includes unlimited access to F+F Flows:

  • All yoga flows + bonus workouts ranging from 5-40 minutes by creator Juanina Kocher
  • Mindful Meditations with Giseptte Nunez
  • Breathwork by Betsy Hanner
  • Mental Exercises by LeAnn Lazar
  • $89 off our 3 or 6 month wellness coaching program (with a 1 year subscription) with Juanina

Your $289 Elite Membership includes a one year Essentials Membership PLUS:

  • A quarterly 30 minute wellness coaching check in (in-person or via Google Hangout) with Juanina
  • A 100% cotton Flex + Flow Wellness T-shirt and signature baseball cap
  • An additional $150 off your 3 or 6 month wellness coaching program
  • A complimentary gift of your choice (+ special offers!) from one of our favorite partners: Sakara Life, Plant People, + Slow Up to name a few.

Check out our FLOWS tab to sign up!