Yoga is not for the flexible, it’s for the willing…”

Anonymous

LET’S GET STARTED

Flex + Flow Wellness offers health coaching, subscription-based yoga flows, meditation + breathwork, as well as quick + easy recipes to accommodate your busy lifestyle.

Sign up for our newsletter below to get monthly Wellness Wednesday tips + tricks, updates, bonus recipes + more!

Your F+F Flow subscription includes:

  • Unlimited access to all flows ranging from 5-40 minutes
  • Mindful Meditations with Giseptte Nunez
  • Breathwork by Betsy Hanner
  • New flows +/or meditations added monthly
  • $89 off your 6 month health coaching program (with a 1 year subscription)