At Flex + Flow Wellness Coaching + Consulting, I offer flexible solutions that flow with your individual needs. Here you will find health coaching and consulting services for restaurants, wellness, and hospitality brands.

What I offer + how I can support you…

We have two offerings here at Flex + Flow:

  • One on one as well as corporate wellness coaching services to help support you (and your team!) in being the best versions of yourself. I very much believe baby steps are the big steps in achieving your health and wellness goals.
  • Consulting services for restaurants, wellness, and hospitality brands. Here, I combine my 20+ years of hospitality experience in the client services and event space with my passion and love of all things wellness. I work with like minded brands who are in need of support in various facets of their businesses ranging from setting up best practices, client relations, event support and set up, marketing, sales and content creation.

I look forward to working with you!