Roasted Cauliflower Spread

Yes. This recipe is technically for a “spread”. You can enjoy it on a sandwich or add a dollop to your favorite protein for extra flavor. BUT as a mama I use this as an add in for pasta! This is one of my go-to ways for adding veggies to my son’s meals. Combine a few tablespoons of this spread with your favorite red or cheese sauce for a flavor and nutritional boost.

*TIP* You can include any other roasted veggies you want! I often add a bit of broccoli or carrots.

Makes about 2 cups

  • 1 1/2 cups of cauliflower
  • 4 cloves of garlic
  • 2 tablespoons nutritional yeast
  • Salt and pepper to taste (season well)
  • Olive oil
  • Nut milk or water as needed

Toss your cauliflower and garlic in olive oil, salt, pepper and yeast. Roast in the oven at 400 degrees for about 15-20 minutes until softened. Set aside to cool.

Once cooled add your cauliflower and garlic to a blender and blend until smooth. If needed, while blending, add nut milk or water (a drizzle at a time) until creamy.


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