What is health coaching?
A health coach focuses on helping clients shift behaviors, increase activity, and develop healthy eating habits and lifestyle choices. As a certified health coach from the Institute of Integrative Nutrition, I offer one-on-one consulting services to provide customized support to help you achieve your health goals. Whether you’re trying to lose weight, manage a health condition, resolve digestive issues or create healthy habits, I can help you create an individualized program tailored to your needs and provide strategic advice and accountability. I specialize in supporting women, particularly mamas, in finding balance through yoga, intuitive eating, cooking + meditation.
My offerings include a 6 month health coaching program, pantry raids, grocery tours, + group coaching.
*Health Coaches do not diagnose, treat, or take responsibility for bringing about wellness changes in a client’s life; rather, they guide + support the development of your progress towards personal wellness goals.