Wellness Coaching

What is wellness coaching?

A wellness coach (or health coach) focuses on helping clients shift behaviors, increase activity, and develop healthy eating habits and lifestyle choices. As a certified health coach from the Institute of Integrative Nutrition, I offer one-on-one consulting services to provide customized support to help you achieve your health goals. Whether you’re trying to lose weight, manage a health condition, resolve digestive issues or simply create healthy habits, I can help support you. I create individualized programs tailored to your needs and provide strategic advice and accountability. I specialize in supporting busy mamas, in finding a sense of ease and balance through our four pillars of support: TIME SAVING SOLUTIONS, MINDFULNESS, ACCOUNTABILITY, and ATTAINABLE WELLNESS.

My offerings include a 3 month Intensive program (6 sessions), a 6 month Reset program (12 sessions), pantry raids, grocery tours, + group coaching.

UPDATE AS OF January 2022: I am booked for clients through December 2022. Please email info@flexandflowwellness.com with any questions.

Book a complimentary 45 minute Health History call!

*Health and wellness coaches do not diagnose, treat, or take responsibility for bringing about wellness changes in a client’s life; rather, they guide and support the development of your progress towards personal wellness goals.