Flows Membership

We’re all about baby steps being the big steps in achieving your wellness goals. All of my yoga flows are 40 minutes or less. You are welcome to combine flows to create a longer workout or just squeeze in a few of my 5-10 minute videos throughout your busy day. Our meditations and breathwork videos are under 10 minutes making it convenient for you to incorporate mindful breathing into your daily routine. A healthy lifestyle and feel good movements are attainable for all regardless of time + experience.

*Please note: Most of my flows end at the start of Savasana. You are welcome to stay in Savasana for as long as you would like. I suggest at least 3-5 minutes. You deserve it.

We have TWO membership options to choose from, both of which come with a 7 day FREE trial…

F+F Essentials or F+F Elite

Your $9.99 per month / $89 per year Essentials Membership includes unlimited access to F+F FLOWS:

  • All yoga flows and bonus workouts ranging from 5-40 minutes by creator Juanina Kocher
  • Mindful Meditations with Giseptte Nunez
  • Breathwork by Betsy Hanner
  • Mental Exercises by LeAnn Lazar
  • $89 off a 3 or 6 month wellness coaching program (with a 1 year subscription)

Your $289 Elite Membership includes a one year Essentials Membership PLUS:

  • A quarterly 30 minute wellness coaching check in (in-person or via Google Hangout) with Juanina
  • Our 100% cotton Flex + Flow Wellness T-shirt and signature baseball cap
  • An additional $150 off a 3 or 6 month wellness coaching program
  • A complimentary gift of your choice (+ special offers) from one of our favorite partners: Sakara Life, Plant People, + Slow Up to name a few.

New workouts, meditations and/or breathwork videos are added every other Monday!

START YOUR 7 DAY FREE ESSENTIAL MEMBERSHIP TRIAL

PLEASE EMAIL INFO@FLEXANDFLOWWELLNESS.COM DIRECTLY TO SET UP YOUR ELITE MEMBERSHIP.

*If you are in the Westchester NY / Tri-State area and interested in private yoga sessions and meditations please email info@flexandflowwellness.com.