I’m all about getting it in where you can and working smarter, not harder. All of my yoga flows are 40 minutes or less. You a welcome to combine flows to create a longer workout or just squeeze in a few of my 5-10 minute videos throughout your busy day. Our meditations + breathwork classes are under 10 minutes making it convenient for you to incorporate mindful breathing into your daily routine. A healthy lifestyle and feel good movements are attainable for all regardless of time + experience.
*Please note: Most of my flows end at the start of Savasana. You are welcome to stay in Savasana for as long as you would like. I suggest at least 3-5 minutes.
Each membership includes a 7 day FREE trial.
$9.99 per month | SAVE OVER 25% – $89 per year
New workouts, meditations +/or breathwork videos are added every month!
*If you are in the Westchester NY / Tri-State area + interested in private yoga sessions + meditations please email email@example.com.