Flows

I’m all about getting it in where you can and working smarter, not harder. All of my yoga flows are 40 minutes or less. You a welcome to combine flows to create a longer workout or just squeeze in a few of my 5-10 minute videos throughout your busy day. Our meditations + breathwork classes are under 10 minutes making it convenient for you to incorporate mindful breathing into your daily routine. A healthy lifestyle and feel good movements are attainable for all regardless of time + experience.

*Please note: Most of my flows end at the start of Savasana. You are welcome to stay in Savasana for as long as you would like. I suggest at least 3-5 minutes. 

Each membership includes a 7 day FREE trial. 

$9.99 per month | SAVE OVER 25% – $89 per year

New workouts, meditations +/or breathwork videos are added every month!

START YOUR 7 DAY FREE TRIAL

*If you are in the Westchester NY / Tri-State area + interested in private yoga sessions + meditations please email info@flexandflowwellness.com.