I want you to be your best self. I started F+F Wellness to offer accessible, easy to follow yoga flows + health coaching services so whether you’re new to yoga, follow a plant-based diet, or you live off pizza + chocolate, my approach + techniques will work for you. I’m all about working smarter not harder. All of my flows are under 40 minutes, so there’s no pressure to get that hour plus workout in a day. I have a customized, practical approach to health coaching, + I will be constantly posting quick + easy recipes, as well as wellness tips + tricks for you to try at home. Baby steps are big steps towards achieving your health + wellness goals.

I’m a 200 hour registered yoga teacher + certified health coach with IIN. I’m also a busy mom who has 20+ years of hospitality + restaurant experience.  I have a passionate love for food as well as a desire to balance that with a healthy lifestyle. I like to feel my best. A huge part of that, for me, is enjoying everything life has to offer.

I thrive off of constructive feedback, + I’m here for you! Please send me a note with any thoughts, questions or concerns. I look forward to working + flowing with you!


Juanina Kocher