I’m a 200 hour registered yoga teacher and certified health coach with IIN. I have 20+ years of hospitality and restaurant experience and a passionate love for food as well as a desire to balance that with a healthy lifestyle. I have combined my experience in both the hospitality and wellness spaces to bring you Flex + Flow Wellness Coaching + Consulting.
I’m based in Westchester, NY and the mama of two little men. I know how important it is to have flexibility and work life balance. This is why my offerings are 100% tailored to a clients individual needs. Please let me know how I can support you and your business.
I thrive off of constructive feedback and I’m here for you. Please feel free to get in touch anytime with your thoughts, questions or concerns. I look forward to working with you!